Category Archives: Health

increase your energy with massage

How to Get the Most out of your Massage

This Blog post is by our Acupuncturist Kat Ao and Heather Thompson RMT. Do Your Exercises Massage therapy can improve the nutrition of joints, increase the blood supply to the muscles, and undo or prevent formations of muscle adhesions. The … Continue reading

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Are you drinking enough water?

Are You Drinking Enough Water?

In our last post we talked about whether or not . So this brings the question, are you drinking enough water as part of your daily routine? Most of us need to drink more water – that’s a fact – … Continue reading

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