massage cures winter blues

4 Ways to Beat the Winter Blues

When it comes to winter, we have it pretty easy here in Victoria. While the rest of the country is shoveling driveways and checking for exposed skin, we’re biking to work and smelling the flowers. Of course, nothing is free—not … Continue reading

professional registered massage therapy

Why You Should Leave Your Massage to the Professionals

As great as a back rub from your loved one feels, sometimes you need a professional touch. After all, your body does a lot for you and it deserves the best! But first, how do you know if a massage … Continue reading

acupunture for migraine relief

Looking for Relief from Migraine Headaches?

  Looking for Relief from Migraine Headaches? If you’ve ever had a splitting headache, then you know how unbearable the pain can be. All you want to do is crawl into a dark, quiet room and wait for the misery … Continue reading

postpartum massage

How Postpartum Massage Can Benefit New Moms (and Their New Babies)

How Postpartum Massage Can Benefit New Moms (and Their New Babies) When you become pregnant, everyone around you instantly becomes an expert on pregnancy and childbirth. Personal stories, websites, books, classes—you’ll be showered with information whether you want it or … Continue reading

corporate massage

Why Corporate Massage is Good for Business

Why Corporate Massage is Good for Business For many of us, stress and work go hand in hand. And while a little bit of stress is normal (expected, actually), too much stress can take its toll on even the toughest … Continue reading

Sick in Bed

Boost Your Immunity with a Massage

  Sneezing, coughing, runny nose, headache—yep, you’ve got another cold. If you always seem to be recovering from one cold, then coming down with another, then maybe it’s time to show your immune system some love. Your immune system is … Continue reading

Body Image - Love Your Body

Love Your Body … Because It’s Amazing!

    It’s hard to find someone who truly loves their body. Many of us wish to be smaller, taller, younger, firmer or something else that we may or may not have control over. We use gadgets, gizmos and products … Continue reading

Sleeping Soundly

Can’t Sleep? Try a Massage

Massage is a great way to relax the mind, body and spirit and have a much-needed moment to yourself. But it’s more than an indulgence—it soothes away stress, boosts your immune system and eases aches and pains. Massage can even … Continue reading

Feeling Better

4 Scientific Studies That Show the Effectiveness of Acupuncture in Treating Depression 

  Acupuncture has become an increasingly popular treatment for a wide variety medical issues. From back pain to infertility and everything in between, people are now realizing the benefits of this safe and painless procedure. Due to its popularity, scientific studies … Continue reading

acupuncture

The Benefits of Acupuncture for Weight Loss

There’s no quick fix for weight loss. The answer always comes down to what you’ve heard time and time again: It’s all about a healthy combination of diet and exercise. Without committing to a more balanced lifestyle, any weight loss … Continue reading