In this newsletter, there are two articles; one is about Deep tissue massage and the importance of communication between you and your therapist to get the amount of pressure just right for your treatment. The other is about a great stretching method called Active Isolated Stretching. The method challenges how we have traditionally been taught to stretch a muscle. The article includes a youtube video that you can watch featuring Aaron Mattes, the creator of AIS, as he treats an ankle sprain.

Don’t wait until it’s too late!

Your extended health care plan coverage resets on January 1st! You are unable to carry any unused dollars to the next year.
If you have any aches, pains or a need for any of our services make sure to book your appointment now.

We fill up FAST for November and December!

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Thank you, we look forward to seeing you again soon!