Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater.
Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Fascia also plays an important role in the support of our bodies, since it surrounds and attaches to all structures. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma (such as a fall), whiplash, surgery, repetitive stress injuries or just habitual poor posture over time have a cumulative effect. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restriction of motion. They affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.
Myofascial release requires little or no oil and can be superficial or deep and has been found to be effective in treating numerous conditions, including:
- Sciatica
- Carpal tunnel syndrome
- Medial and lateral epicondylitis (golfer’s elbow and tennis elbow, respectively)
- Whiplash
- Osteoarthritis
- Adhesive capsulitis (frozen shoulder)
- Headaches and migraines
- Neck pain
- Back pain
- Thoracic outlet syndrome
- Temporo-Mandibular Joint (TMJ) disorder
Find relief with Equilibrium:
If you have been diagnosed with one of the conditions listed above, or another condition that you think could benefit from myofascial release, contact our Victoria multidisciplinary clinic today. At your initial appointment, your therapist will conduct a comprehensive exam to determine if myofascial release will be the best course of treatment for you. At Equilibrium, we are dedicated to providing the best quality treatment for your individual needs. Don’t let stiff, tight, or constricted muscles limit your life any longer! Contact Us Today at one of our three Victoria, BC Clinics for relief.
Sources
http://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/myofascial-release/faq-20058136
http://www.spine-health.com/treatment/physical-therapy/myofascial-release-therapy