Sports Massage is a system of techniques designed to help athletes increase performance and prevent injuries during training and competition. This kind of massage is interactive and goal oriented in its approach focusing on increasing fluidity, power, and performance as well as decreasing the potential for over-use injuries and the length of recovery time.
Anyone can benefit from receiving this kind of work. Whether you are an athlete or just work long hours at your desk, sports massage can help you feel less stiff and sore throughout your entire body. It can also help you feel more balanced in your daily routine and give you greater range of motion and fluidity in your movements.