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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

January 15th, 2020

Are you suffering from chronic low back pain? Take action today and call Equilibrium Therapeutics to schedule a one-on-one consultation and evaluation. Our physiotherapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is chronic when

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physical therapy - no opioids

Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

January 5th, 2020

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physiotherapy clinic, our experienced and friendly physiotherapist staff is dedicated to helping you move with

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Boost Your Immunity with a Massage

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

December 15th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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Death by Overwork

Do You Suffer From Frequent Headaches? Physiotherapy Can Help!

December 5th, 2019

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in North America, reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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chronic joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

November 15th, 2019

Do your joints hurt all the time? You just may have chronic joint pain. Call Equilibrium Therapeutics today to schedule an appointment with one of our physiotherapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and

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post-surgical-rehab-benefits

What are the benefits of pre and post-surgical rehab? Consider speaking with a physiotherapist before your next surgery.

November 5th, 2019

Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery

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daily pain - physiotherapy

Subtract Daily Pain from the equation by adding physiotherapy.

October 20th, 2019

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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morning aches

Morning Aches? Try these 3 stretches first after waking up.

October 10th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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