Category: Health and Wellness

Stretching is Extremely Important, Both Before AND After Workouts

March 10th, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Is Back Pain Keeping You From Enjoying Life?

February 10th, 2021

Our bodies are always changing to adapt to our lifestyles. Sometimes we may notice that we’ve developed aches and pains that weren’t there before. Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few

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