How to Manage Time More Effectively The importance of time management cannot be overstated. As it relates to health, time management is one key to stress relief and better living. Following are some helpful suggestions on how to make time…
This Blog post is by our Acupuncturist Kat Ao and Heather Thompson RMT. Do Your Exercises Massage therapy can improve the nutrition of joints, increase the blood supply to the muscles, and undo or prevent formations of muscle adhesions. The…
How Much Water Should You Drink a Day? In our last post we talked about whether or not . So this brings the question, are you drinking enough water as part of your daily routine? Most of us need to…