Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a
Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you
Should I get a Chiropractic Treatment Before or After a Massage? Back pain, muscle tension and spinal dysfunction are very common conditions, suffered by over 80% of the developed world (the part of the world that spends ¾ of their life sitting!). Fortunately, massage therapy can have a profound effect on the muscles and soft
This Blog post is by our Acupuncturist Kat Ao and Heather Thompson RMT. Do Your Exercises Massage therapy can improve the nutrition of joints, increase the blood supply to the muscles, and undo or prevent formations of muscle adhesions. The positive changes initiated by a massage treatment start once you’re on the table, but they
Have you ever been told that you should drink water after a massage to help flush out the toxins that were released during the treatment? It kind of makes sense on the surface, but is it true? It is, in fact, NOT true. So what is considered a toxin? Caffeine? Nicotine? Aspartame? Preservatives in our
Sore lower back getting you down? You’re not alone. Stats show that over 80% of Canadians will experience back pain at some point in their lives. The causes are many—from sprains, strains and injury to the more chronic arthritis, osteoporosis, and even depression—but there’s another sneaky contributor that you may not have considered. 1. Poor
Are you stuck for Christmas present ideas? Unsure what to get the person who has everything? This year, it’s time to stop guessing and start giving what everyone wants: a massage. A massage is a thoughtful gift that’s never returned, never hidden away in a closet, and never re-gifted. It’s easy, convenient, and always appreciated! The gift of massage is perfect for everyone in your life, including…
Massage and Exercise Benefits You’ve heard it a million times: Exercise is the key to losing weight, keeping energy levels up, preventing bone and muscle loss, elevating your mood…the list goes on and on. We know it’s good for us, so why don’t we do it more often? Because it’s hard. Just five minutes in
What is a Deep Tissue Massage? The term ‘deep tissue massage’ sends shivers down many people’s spines. It’s often thought of as a painful and uncomfortable experience that takes days to recover from. But what you may not know is that deep tissue massage isn’t as intimidating as you think. Sure, it’s more intense than
The History of Massage Massage therapy is one of the oldest forms of healing. It’s been in practice for thousands of years and has been used by cultures around the world to relieve pain, restore balance, and promote wellbeing. Its customs and techniques are rooted in ancient history, and its evolution has helped shaped the
