Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover
Functional Fitness – Training for Real Life According to the Mayo Clinic, functional fitness exercises train your muscles to work together and prepares them for the daily tasks of living. You aren’t necessarily training for a specific event like a weight-lifting competition or a marathon. Instead, the training simulates common movements the human body performs
