Health Blog

Eating Right: A Simple Technique for Reducing Pain and Inflammation

July 20th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Ached by back pain

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

July 10th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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How to Treat Arthritis Pain Without Medication

June 20th, 2019

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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Functional Fitness

April 25th, 2019

Functional Fitness – Training for Real Life According to the Mayo Clinic, functional fitness exercises train your muscles to work together and prepares them for the daily tasks of living. You aren’t necessarily training for a specific event like a weight-lifting competition or a marathon. Instead, the training simulates common movements the human body performs

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For Pain, Motion is Lotion

March 13th, 2019

Death by Overwork

February 19th, 2019

The Importance of Time Management

January 17th, 2019

Popping Sound During a Chiropractic Adjustment

January 11th, 2019

Chiropractic and Physiotherapy

December 22nd, 2018

Chiropractor and Massage – Which Treatment First?

November 5th, 2018