Health Blog

Dealing With Morning Achiness

Dealing With Morning Achiness? Find Relief with Physiotherapy

May 10th, 2021

Say Goodbye and get relief for Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe

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Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy

April 20th, 2021

Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope

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Acupuncture

Find Effective Relief for Your Pain with Acupuncture

April 10th, 2021

Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief Acupuncture is a safe and effective method of treatment performed by a licensed acupuncturist that works to reduce pain and muscle tension, while simultaneously improving mobility.  It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain,

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Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

March 20th, 2021

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you

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Stretching is Extremely Important, Both Before AND After Workouts

March 10th, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Suffering From Joint Pain? Your Search For Relief Ends Here

February 20th, 2021

Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain, and you’re not alone. More than 600,000 Canadians live with inflammatory arthritis that results from joint pain conditions.  If you’re suffering from joint pain or

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Is Back Pain Keeping You From Enjoying Life?

February 10th, 2021

Our bodies are always changing to adapt to our lifestyles. Sometimes we may notice that we’ve developed aches and pains that weren’t there before. Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few

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Therapy Can Rid You of the Pain in Your Neck(& Shoulders!)

November 20th, 2020

There’s nothing worse than having a pain in your neck, and we’re not talking about the figurative statement! Living with an actual pain in your neck can be quite annoying, not to mention debilitating. Some people develop neck pain from poor posture or from craning their necks upwards or downwards too often. Neck pain can

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Ditching the Drugs: Long-Lasting Pain Relief Without Medication

September 20th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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Kiss Lower Back Pain Goodbye: How Physiotherapy & Chiropractic Can Help

November 10th, 2020

Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out, and can lead to a

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