I have a holistic view of wellness. We all have different expectations and experiences with respect to our health. My approach is to listen to my clients so that I can be of assistance in helping them move towards their desired place of comfort.
It is my intention as an RMT, to tap into a persons innate healing process. I work with a wide-range of techniques such as swedish massage, myofascial release, trigger point therapy, deep tissue therapy, joint mobilizations, diaphragmatic breathing, passive movements and postural retraining.
I have been an RMT since 2003 and I have a lot of experience treating a variety of conditions such as; sprains and strains, headaches, overuse injuries, desk job/office-worker discomfort, prenatal and more. Together, we will define goals and work towards restoring comfort and ease in your daily activities. I educate on self-care practices to empower my clients to feel more in charge of their well-being. I also completed my 200 hour yoga teacher training at The Salt Spring Centre of Yoga in the summer of 2016 which enables me to teach yoga as a tool for clients.
What allows me to connect with my healing ability is prioritizing healthy activities which include a daily meditation practice, nutritious meals (I love to cook and eat), as well as a daily yoga practice. Getting outside whenever possible, reading uplifting books and doing things that make me smile are also things that brighten my spirit and allow me to feel more at ease. I know that the healthier I am, the more effective I will be at helping my clients reach their goals.