Health Blog Category: massage therapy
Stretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.
But at our physiotherapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
We’re not sure why this is so common—maybe because stretching doesn’t seem as “exciting” as an actual workout.
Read full blogIs Back Pain Keeping You From Enjoying Life?
Our bodies are always changing to adapt to our lifestyles. Sometimes we may notice that we’ve developed aches and pains that weren’t there before. Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs like chronic back pain can.
Thankfully, there are plenty of options available to you at Equilibrium to help decrease your pain and make your life easier.
Read full blogTherapy Can Rid You of the Pain in Your Neck(& Shoulders!)
There’s nothing worse than having a pain in your neck, and we’re not talking about the figurative statement! Living with an actual pain in your neck can be quite annoying, not to mention debilitating. Some people develop neck pain from poor posture or from craning their necks upwards or downwards too often. Neck pain can also radiate down into your shoulders and back.
Thankfully, there are plenty of options available to you at Equilibrium to help decrease your neck and shoulder pain, and make your day to day routine much more enjoyable.
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