Category: Pain Relief

Ditching the Drugs: Long-Lasting Pain Relief Without Medication

September 20th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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Aches and Pains

How to Solve Your Aches and Pains Once and For All

September 10th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Arthritis Pain

Is Arthritis Paining You? Physiotherapy Can Help

August 20th, 2020

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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Stress-Related Headaches

How to Make Your Stress-Related Headaches Disappear

August 10th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy. Your trained physiotherapist will work with you to provide pain relief from headaches, in addition to any other

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Back-Pain

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

July 20th, 2020

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

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Sciatica pain

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

July 10th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

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Sprains and Strains

Everything You Need to Know About Your Sprains and Strains

February 10th, 2020

We’ve all been there – walking down the street, not paying attention, when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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pre and post-surgical rehab

For Pain, Motion is Lotion

March 13th, 2019

When It Comes to Pain Management, It’s Good to Get Things Moving Many people picture massage therapy as a passive approach to healing. However, if pain management is the goal, it’s often a proactive therapy requiring work on the part of the patient. To get the most out of your massage experience and to combat

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