Health Blog Category: Physiotherapy
Improve Your Posture, Improve Your Life!
This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.
We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.
Read full blogSpeed Up Recovery with Physiotherapy Before and After Surgery
Regardless of what angle you’re looking at it from, surgery can be a pretty unpleasant, traumatic ordeal for the body to go through. It’s usually reserved for situations where there are no other options. If surgery is a must, you may have already scheduled a post-operative or pre-hab physiotherapy visit with your doctor.
It is incredibly normal (and highly recommended!) to see a physiotherapist, acupuncturist, chiropractor or massage therapist during rehabilitation.
Read full blog5 Tips To Help You Increase Your Energy and Say Goodbye to Pain
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists at Equilibrium Massage Therapy Clinic are here for you. With a personalized physiotherapy plan, you may be able to discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists focus on providing our patients with care that promotes healing and injury prevention. Please contact our office today to learn more and arrange your first appointment with us.
Read full blog5 Reasons Your Shoulder Hurts, and What To Do About It!
Frequent appointments with a physiotherapist are suitable for people of all ages!
Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and avoid potential injuries. One of the most important reasons for new patients to visit our Equilibrium Massage Therapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blog4 Ways You May Benefit From Therapeutic Massage
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and feel your absolute best! After all, no one wants to stay on the bench when they could be out playing on the field or court. Therapeutic Massage can help!
Seeing a physiotherapist regularly may play a big factor in your ability to stay active in sports, particularly if you have been injured and are in the healing process.
Read full blogBecome Steady on Your Feet with the Help of Physiotherapy!
Did you know that developing better balance is linked to strengthening your core muscles? Yes, it is correct! Physiotherapy and Kinesiology can help! When your core muscles are strong, you’ll be less likely to suffer from chronic lower back discomfort and other problems. They can even prevent you from losing your balance and collapsing. A strong core helps keep you upright, which is especially important as you get older and are more prone to falling and harming yourself.
Read full blog4 Ways to Lead a More Active Life!
Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it.
How many reminders do you have every day that you don’t get enough physical activity?
We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can commit to improving your health!
Read full blogPelvic Floor Physiotherapy Could Be The Answer To Your Discomfort!
Are you experiencing pain in your pelvic region? Have you struggled with incontinence? For some, it can be challenging to talk about these types of struggles. At Equilibirum, we are musculoskeletal experts and work with people experiencing difficulties in all body regions.
Our highly trained team uses the most advanced strategies to help alleviate the pain and restore normal function of the bowel and urinary systems. We also help people experiencing pain during sex and experiencing dysfunction in sexual performance.
Read full blogGet Back to A Comfortable Life With PT
Find the Relief You Need with Physiotherapy
If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.
Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?
Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our physiotherapists.
Read full blogDealing- From Herniated Disc Pain? Physiotherapy Could Help You Find Relief
Discover if Your Pain is Caused by a Herniated Disc
A common cause of back pain is herniated discs – but physiotherapy can help. It is estimated that 60% to 80% of people will experience some type of lower back pain during their lifetime. Many people try to lean on medication for relief, creating other health problems for themselves. Do you ever find yourself complaining of lower back pain that just won’t quit?
Read full blog