Health Blog Category: wellness
5 Tips To Help You Increase Your Energy and Say Goodbye to Pain
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists at Equilibrium Massage Therapy Clinic are here for you. With a personalized physiotherapy plan, you may be able to discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists focus on providing our patients with care that promotes healing and injury prevention. Please contact our office today to learn more and arrange your first appointment with us.
Read full blog4 Ways to Lead a More Active Life!
Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it.
How many reminders do you have every day that you don’t get enough physical activity?
We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can commit to improving your health!
Read full blogPhysiotherapy For Ankle Sprains and Strains
If you’re experiencing persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain. Although these two names are sometimes used interchangeably, there is a significant difference between them. The good news is that help is offered to you through physiotherapy and kinesiology at Equilibrium. To learn more about the natural and effective treatment of pain and prevention of sprains and strains through physiotherapy, please call our office today.
Read full blogPelvic Floor Physiotherapy Could Be The Answer To Your Discomfort!
Are you experiencing pain in your pelvic region? Have you struggled with incontinence? For some, it can be challenging to talk about these types of struggles. At Equilibirum, we are musculoskeletal experts and work with people experiencing difficulties in all body regions.
Our highly trained team uses the most advanced strategies to help alleviate the pain and restore normal function of the bowel and urinary systems. We also help people experiencing pain during sex and experiencing dysfunction in sexual performance.
Read full blogGet Back to A Comfortable Life With PT
Find the Relief You Need with Physiotherapy
If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.
Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?
Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our physiotherapists.
Read full blogDealing- From Herniated Disc Pain? Physiotherapy Could Help You Find Relief
Discover if Your Pain is Caused by a Herniated Disc
A common cause of back pain is herniated discs – but physiotherapy can help. It is estimated that 60% to 80% of people will experience some type of lower back pain during their lifetime. Many people try to lean on medication for relief, creating other health problems for themselves. Do you ever find yourself complaining of lower back pain that just won’t quit?
Read full blogGet Back To A Comfortable Life With Physiotherapy, Chiropractic Care & Massage Therapy
If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.
Is your everyday life being affected by acute or chronic back pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?
Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our experienced practitioners.
Our physiotherapists, registered massage therapists, and chiropractors specialize in improving human movement and flexibility.
Read full blogImprove Your Mobility and Get Moving Again With Physiotherapy
Achy joints can be difficult to live with, and unfortunately many people experience this type of pain.
Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is starting to hurt!
One thing is for sure, taking excessive amounts of over-the-counter painkillers and sitting around all day definitely isn’t doing you any favors.
If you want to start enjoying your life again without being limited by aches and pains in your joints, it’s time to get serious about looking for a natural solution…physiotherapy.
Read full blogPhysiotherapy Can Relieve Your Lower Back Pain
3 Tips For Relieving Lower Back Pain
Have you been living with lower back pain? If so, you are not alone. Dealing with back pain can be extremely uncomfortable and inconvenient.
Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option.
Your physiotherapist, acupuncturist and chiropractor can provide simple strategies and exercises to help relieve your back pain during your appointments.
Read full blogAttention Athletes: Improve Your Game with Chiropractic Treatments!
It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus.
Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries and boosting your overall health.
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